The Authentic Foods Garbanzo Flour is a protein-rich flour made from dried chick-peas (garbanzo beans). It has a variety of uses including the following: Garbanzo Flour can be combined with other flours to provide vegetarian fare. Garbanzo Flour is commonly used throughout India and in many cuisines of North Africa and the Middle East to make pancakes pizzas dumplings soups and stews. You will find many recipes using Garbanzo Flour in cookbooks from these continents. Garbanzo Flour can be substituted for soy flour in most recipes. Garbanzo Flour is a good replacement for wheat flour to thicken up soups or sauces. Try adding a little garbanzo flour to some of your own personal recipes for a wonderful high protein-fiber nutty flavor. Garbanzo Flour is great for making hummus falafels breads rolls and muffins.

dried chick-peas (garbanzo beans)

Say bye bye to gritty GF flour! I bought Authentic Foods Superfine Brown Rice Flour based on the suggestion from a stellar book called Gluten Free Baking Classics by Annalise Roberts. Her recipes call for a blend of Brown rice flour, Potato Starch(not flour), and Tapioca flour and all my recipes come out perfectly. I supplied all the desserts for Easter and everyone raved about how GF baked goods are better that the original. Well they hadn't tasted the trial and errors of previous mixes and flours. So buy Authentic Foods Superfine Brown Rice Flour and The Gluten Free Baking Classics by Annalise Roberts and no one will ever know you've baked GF unless you tell them. P. S. I even received a call from my "Simon Cowell" friend the next day saying he couldn't stop eating the left-overs.