The name says it all. This versatile favorite is packed with delicious toasted seeds sesame quinoa flax and amaranth) and is lightly seasoned with a wheat free tamari soy sauce and salt. Ingredients: Brown Rice Meal sesame seeds potato starch quinoa seeds safflower oil flax seeds amaranth seeds tamari soy sauce powder tamari soy sauce [soybeans salt,] maltodextrin) salt.