This unique mix is made from a blend of whole grain brown rice and middle eastern chickpea and fava beans. A Great Meal To Start The Day. It provides a complete nutritional balance of protein fiber carbohydrate is low in fat and only 130 calories per serving. Best of all you will find the taste and texture you expect from a Great Traditional American Pancake. There are many fabulous recipes included from donuts to cookies to muffins.

Ingredients: Brown Rice Flour Bean Flour Baking Powder Salt Natural Vanilla Xanthan Gum.

Say bye bye to gritty GF flour! I bought Authentic Foods Superfine Brown Rice Flour based on the suggestion from a stellar book called Gluten Free Baking Classics by Annalise Roberts. Her recipes call for a blend of Brown rice flour, Potato Starch(not flour), and Tapioca flour and all my recipes come out perfectly. I supplied all the desserts for Easter and everyone raved about how GF baked goods are better that the original. Well they hadn't tasted the trial and errors of previous mixes and flours. So buy Authentic Foods Superfine Brown Rice Flour and The Gluten Free Baking Classics by Annalise Roberts and no one will ever know you've baked GF unless you tell them. P. S. I even received a call from my "Simon Cowell" friend the next day saying he couldn't stop eating the left-overs.

Recipe on back of package:
:
Pancakes Makes about 16 pancakes:
Ingredients:
2 eggs (or 4 egg whites)
1 cup milk or milk substitute
2 tablespoons vegetable oil
2 tablespoons Authentic Foods Maple Sugar or brown sugar
1 cup of Authentic Foods Pancake & Baking Mix
Directions:
In a medium bowl, beat together eggs, milk, oil and sugar. Gradually stir in the pancake mix until the batter is smooth. Preheat griddle or skillet that has been lightly coated with oil to keep pancakes from sticking. Using a large tablespoon, drop batter to make about 4-inch diameter pancakes. Cook first side until bubbles form and begin to pop and edges look dry. With spatula, turn and cook until second side is golden brown. If desired, serve with syrup, preserves or fruit.
Variations: Add 3/4 cup of chopped fresh fruit, 1/3 cup of dried fruit, 1/2 cup of mini chocolate chips, or 1 whole banana mashed with 1/3 cup of walnuts.